Anxiety Counseling

Even the small things that shouldn’t cause stress are overwhelming. You find yourself stressed about speaking in front of others, impressing the right people, and advancing your career. 

No matter how much you try to control your anxiety, it feels overwhelming. You end up avoiding social activities, not speaking up at work, or overthinking every word. Relaxing and simply being in the moment seems impossible.

You struggle with perfectionistic thinking and harsh self-judgment when you don’t meet your own high standards.

Does this sound familiar?

One of the hardest parts about anxiety is that people rarely talk about it. They hide it, try to handle it alone, or ignore it until it becomes too much.

We support people in seeking anxiety counseling by helping them process their stress and reduce their anxiety. We work on the thinking and behavior patterns that hinder their ability to feel content. Our approach is nonjudgmental, offering helpful feedback on ways to reduce anxiety and increase well-being and calm.